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Our family sure is growing! We now have classes every day of the week from morning til eve - kids classes coming back in September 2017!
People around the world have practiced yoga for thousands of years, and millions of North Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance and healing to body and mind. Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
Yoga is a practice that combines stretching, controlled breathing, core strength/endurance and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function and calm body, mind and spirit. Ashtanga's rumoured to have been invented to keep yogis like Sri K Pattabhi Jois and Iyengar from dying from the plague in India and it's blend of strengthening, twists and mindful meditation and breath still keeps us optimally healthy now.
DROP IN $12 ($5 community ) or $60/6 classes or to get more for your MONEY $90 monthly unlimited - cash, and cheques accepted with thanks
hello New owner!!! Welcome to joycey! open all summer thanks to moo! Big shout out om shanti shanti ;)
holy cow Dance/fitness studio