holy cow Dance and YogA studio

APRIL 1 - my favourite day past and present for many reasons - set the date! We have a pre birthday potluck happening 'we'll be 2 years old!!!' and 2 for 1 monthly memberships on sale. Watch this space ...

It is not I who seeketh the young fool, the young fool must seek me, only in this way can instruction take place – in the right manner and at the right time - I Ching

Fight Stress & Find Serenity

A warm welcome to Alison Setton (BASc, MBA) and 'UNDERSTANDING HOW MONEY WORKS' and a big thank you to Ming our fellow student and wonderful teacher of so many things as well as yoga! Bringing bucks to the Valley!

Come check out this chit chat and learn money management manifestation style ;)

HOLY COW's looking for SENIOR 'KARMA KIDS'! While we don't agree that getting free labour and calling it 'karma' is right we definitely could use some help around here. These are paid positions including free yoga  min age 60+.

Saturday Nov, 28th workshop w Leah - YOGA YAMAS to go with the FLOW. This one's on the house but those who can afford it donations gratefully received.  NOON - 1:30PM. A one hour flow class then talk on yamas which roughly translated to west coast slang means 'way to be'. Optimal health cannot be achieved without exercise and happiness cannot be achieved without mindful thinking. Come have a taste of what we're talking about. And a laugh because with me it's never serious and always fun :)

DEC 21 - TODAY'S MAGIC TIGHTS DAY FOR OUR 30 DAY CHALLENGERS! Drop in and see if you've won a free magic membership, magic tights or magic beans! Open house all day w eats and vino til evening and $10 off memberships purchased today.

Check out our new'COWNSIGNMENT MOOTIQUE'!!!

Items range from a buck to a few!!! Open classtimes. Better dressed yogis on a budget, now that's fashion baby ;)

Kids Yoga strikes again!!! Sue's class for 4-7yr olds on tuesdays 3:30pm. Please call for mo-O-re info!!!

Yoga is a practice that combines stretching, controlled breathing, core strength/endurance and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function and calm body, mind and spirit. Ashtanga's rumoured to have been invented to keep yogis like Sri K Pattabhi Jois and Iyengar from dying from the plague in India and it's blend of strengthening, twists and mindful meditation and breath still keeps us optimally healthy now.

New classes! New peeps!

Our family sure is growing! We now have classes every day of the week from morning til eve - check out our kids classes too! Moo moo moo

        COM-MOO-NITY with a

           sense of humooor ;)

See schedule below

Classes Mon - Sun

Grand Opening!

It's party time! Samosas, king fishers and live music! June 4th, 2015 4 - 9pm, 542 cliffe ave. COME ON DOWN!!!

Upcoming Events

People around the world have practiced yoga for thousands of years, and millions of North Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance and healing to body and mind.

Why Yoga?


Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

DROP IN $12 ($5 community ) or $60/6 classes or to get more moo for your MONEY $90 monthly unlimiteD - cash, cheques and credit cards accepted with thanks

THIS week - HALF PRICE massages and memberships to all you 30 day challengers out there! Take advantage of some instructor substitutions this week ... tonight's 7pm YIN is with Mary Anne Meredith and I'm (leah) even teaching this Friday noon Yin!!! open every day thru summer - thanks to moo!!!

+1.778.881.8258  •  Get Directions