Saturday Nov, 28th workshop w Leah - YOGA YAMAS to go with the FLOW. This one's on the house but those who can afford it donations gratefully received.  NOON - 1:30PM. A one hour flow class then talk on yamas which roughly translated to west coast slang means 'way to be'. Optimal health cannot be achieved without exercise and happiness cannot be achieved without mindful thinking. Come have a taste of what we're talking about. And a laugh because with me it's never serious and always fun :)

DEC 21 - TODAY'S MAGIC TIGHTS DAY FOR OUR 30 DAY CHALLENGERS! Drop in and see if you've won a free magic membership, magic tights or magic beans! Open house all day w eats and vino til evening and $10 off memberships purchased today.

JUNE 4, 4PM - 9PM

Grand Opening!

It's party time! Samosas, king fishers and live music! June 4th, 4 - 9pm, 542 cliffe ave. COME ON DOWN!!!


Get started today with our new yoga classes and discover how you can live an inspired, empowered life.


APRIL 1 - my favourite day past and present for many reasons - set the date! We have a pre birthday potluck happening 'we'll be 1 year old!!!' and 2 for 1 monthly memberships on sale. Watch this space ...

It is not I who seeketh the young fool, the young fool must seek me, only in this way can instruction take place – in the right manner and at the right time - I Ching

Kids Yoga starts September 13th for kids aged 4-7yrs from 3:30-4:30. Please call for mo-O-re info!

Classes Mon - Sun

Why Yoga?

DROP IN $12 ($5 community and $8 Ballet) or $60/6 classes or to get more moo for your MONEY $90 monthly unlimiteD - cash, cheques and credit cards accepted with thanks

HOLY HOLIDAY UPDATE!!! We will close Monday eve for Thanksgiving but open for the noon Hatha/Restore class. And instead of ballet toDAY our lovely Leza's doing some headstands at 3pm - before the turkey hits!!!

+1.778.881.8258  •  Get Directions

Check out our new'COWNSIGNMENT MOOTIQUE'!!!

Items range from a buck to a few!!! Open classtimes. Better dressed yogis on a budget, now that's fashion baby ;)

See schedule below

Upcoming Events

People around the world have practiced yoga for thousands of years, and millions of North Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance and healing to body and mind.

HOLY COW's looking for SENIOR 'KARMA KIDS'! While we don't agree that getting free labour and calling it 'karma' is right we definitely could use some help around here. These are paid positions including free yoga  min age 60+.

New classes! New peeps!

A warm welcome to Linds, Sue and Joyce! We now have classes every day of the week from morning til eve - check out our kids classes mons and thurs 3:30pm! Moo moo moo

A warm welcome to Alison Setton (BASc, MBA) and 'UNDERSTANDING HOW MONEY WORKS' and a big thank you to Ming our fellow student and wonderful teacher of so many things as well as yoga! Bringing bucks to the Valley!

Come check out this chit chat and learn money management manifestation style ;)

        COM-MOO-NITY with a

           sense of humooor ;)

holy cow Dance and Yoga studio

Fight Stress & Find Serenity

Yoga is a practice that combines stretching, controlled breathing, core strength/endurance and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function and calm body, mind and spirit. Ashtanga's rumoured to have been invented to keep yogis like Sri K Pattabhi Jois and Iyengar from dying from the plague in India and it's blend of strengthening, twists and mindful meditation and breath still keeps us optimally healthy now.